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Unlock Your Front Splits: The Ultimate Course for Flexibility and Balance!

Gain confidence, balance, and freedom in your movements! This course provides proven techniques to safely master front splits, enhancing your flexibility, strength, and overall alignment.

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in this extensive online course

You Will Get ...

  • Increased flexibility and strength for front splits

  • A solid foundation to safely build advanced skills

  • A deeper understanding of front split mechanics

  • Tips and techniques to maintain splits and long-term flexibility

WHY YOU NEED THIS

Before vs After

  • Intimidated by flexibility group classes.

  • Unsure of where to begin with.

  • Fearful of injuries.

  • Limited by self-doubt and negativity.

  • Misled by social media.

  • Feel confident, safe, and self-paced.

  • Step-by-step guidance for progress.

  • Learn safe stretching techniques.

  • Unlock new levels of flexibility

  • Understand the steps to success.

Previous WINS

Will this course get you to your goal?


Don't my word for it—take a look at the previous successes of individuals I have assisted and guided on their front splits journey.

MODULES

The Course Content

Module 1: Introduction

Get to know your instructor and the course structure while understanding the importance of safety and following the course as designed.

Module 2: Theory (Tips to Get the Most Out of the Course)

Learn to set realistic expectations, understand your body, and identify common mistakes to maximize your progress and prevent injuries.

Module 3: Theory + Practice (Basic Anatomy)

Explore joint health, types of flexibility, and the anatomy of front splits while gaining practical insights to prevent injuries.

Module 4: Theory + Practice (The Importance of Warming Up)

Discover the physiological benefits of warming up with tailored routines and a comprehensive warm-up guide to prepare your body for practice.

Module 5: Physical Practice (Actual Classes)

Engage in full 30-minute splits classes and create a personalized daily routine, plus receive specialized recommendations for weight lifters.

Module 6: Theory (Conclusion)

Recap the course, learn long-term maintenance strategies for flexibility, and receive encouragement and resources for continued growth.

Get Full Access Today

Once you enroll you'll have instant access to all the course contents as well as the Muscle & Balance community. We are waiting to giving you a warm welcome!

Here's what you get:

  • Full Unlock Your Front Splits Program

  • Lifetime Access

  • Private Muscle & Balance Community

  • Weekly LIVE group call with Walaa Alawi

Today's Price:

213 $ (early bird price)

ABOUT me

Hi I'm Walaa Alawi



I am a certified Bahraini yoga and pole dance instructor with a deep passion for flexibility, strength, and the art of movement. Since beginning my journey in 2018, I’ve guided thousands of students to reach their personal fitness goals, helping them unlock a rewarding journey filled with joy, freedom, and personal achievement. Driven by a fascination with the human body and its incredible potential, I continue to grow, learn, and share that knowledge with others. Though I am an instructor, I am always a student at heart, constantly evolving in my craft. And through my online courses, I aim to empower individuals around the world to achieve new levels of flexibility, strength, and body awareness, helping them unlock their fullest potential.


My Expertise and Credentials:

  • Certified Yoga Instructor

  • Certified Pole Instructor

  • Completed advanced anatomy courses in 2021 & 2022

  • Hosted the Anatomy and Flexibility workshop in September 2022

  • Led the Understanding the Neuroscience of Pain workshop in 2024

WHO IS THIS FOR

This is for you if ...

You are a complete beginner or a beginner with a small background, someone who has achieved their full front splits but is consistently struggling to maintain them or getting injured, or simply someone who wants to improve their flexibility but doesn’t know where to start. This course will help you nail your goals, whether you dream of dropping into front splits or just want to improve your hip flexibility.

LET'S GET SOCIAL

Join Our Flexibility Community

Become part of a supportive and inspiring group dedicated to achieving front splits. Share your progress, get personalized tips, and stay motivated with like-minded individuals. Together, we’ll celebrate every milestone on your journey to greater flexibility and strength.

STILL GOT QUESTIONS?

Frequently Asked Questions

What steps does this course take to ensure I achieve front splits safely and effectively?

This course consists of 6 chapters, that is designed to take you one step at a time to gradually understand the front splits first before starting the stretching exercises .. you will find everything that you need to know from how to avoid injuries and how to know your limits to the most effective techniques to stretch and ways to maintain your flexibility. 

Is this program suitable for beginners, or do I need prior flexibility training?

This program is suitable for a complete beginner with no background in flexibility also suitable for a beginner with a small background or someone who has their splits but constantly getting injured or just dont know how to maintain it .

How long will it take to see results and achieve my front splits with this course?

Each body might respond differently to this program depending on some many things such as age, weight, lifestyle, genetics, workout history and so on, therefore some might take longer than the others to achieve their splits.. however you might need a minimum of 2 weeks to start seeing results and around 2 months to achieve your splits assuming you are committed to the program.

What Props Do I Need?

-Minimum of 3 to 4 blocks

-A Mat

-A Yoga Strap or any Belt or Scarf

-Socks or 2 Sweat Towels

- A Slippery Surface

Enroll in the course now!

Are you ready to achieve the perfect front splits? Let’s get started!


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